The Squat Before we get into the debate about the front squat or back squat with a barbell, let's begin this blog by stating that the squat itself is a pivotal movement for improved strength, muscle hypertrophy, and power development. Its hands down one of the best exercises you can perform on a regular basis. [...]
There Are Many Benefits to Hiring a Personal Trainer. Perseverance, dedication, hard work, motivation, and consistency are all attributes needed to achieve your fitness goals. Just as important, the right nutrition plan with a solid foundation of workouts are the building blocks behind those attributes. All of that can be pretty daunting and time-consuming, especially [...]
